It’s been well over a month since I joined a gym January 1, 2010. Within that month, I’ve seen some great results as far as definition, but haven’t seen the gains I wanted for mass yet. Every day I go to the gym I end up talking to some one new (I usually scout out the big dudes who are pounding weight) about what they did to get big. Stories are different between them all, but they all share one thing in common.
- Strict Diet
- Lift Heavy
- Determination
Many of them told me a bunch of information, but that’s all I got from it all. Either way, I’ve incorporated those three things and the results have been showing. The hardest challenge for me was sculpting my abdominal region, but that seems to be coming in just right now.
Beginning of January
End of January
Your probably wondering what my diet looks like? How do I split my days for different muscle? How do you do it? Well I’m going to answer all of those question for you. Let’s start off with the most important aspect of working out, your diet. Below is a rough example of exactly when and how much I eat through out the day, along with when I work out and do my cardio.
5:00-Meal 1: 2 scoops ON Whey, palm size amount of cashews
7:00 Meal 2: 4 egg whites 2 whole, 2 slice cheese
9:00 - Workout/Cardio 20-30 minutes
11:00 Meal 3: 2 scoops ON Whey, 18 Cashews
1:00 Meal 4: 5- 8 oz chicken breast, 3/4 rice, 18 Cashews
3:00 Meal 4: 5- 8 oz chicken breast, 3/4 rice
5:00 Meal 6: 5- 8 oz CK/STK, 3/4 rice
7-8:00 Meal 7: 4 scoops CytoGainer
11:00 - Sleeping
Tags: Fitness